Child maintenance. Dining nursing mom: basic principles

A technique for preparing a like - a preparation. In crab, in addition to proteins, contains a very important vitamin - D. Dairy items are very great for production the rightly day menu of a person, and especially - a nursing mother. In Natural milk and dairy items contain big amounts of protein and calcium. Calcium is necessary for the good functioning of the cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in magnetically babies there is such a dangerous disease similar rickets. We frequently hear such stories here. A child quickly grows fontanelle, and pediatrician recommended to eliminate with a ration of nursing mothers milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in a ration of lactating mothers will lead to more serious health problems, and she and the newborn.Much useful to a mum and her child natural milk products: yogurt, fermented baked natural milk, sour fluid, cottage cheese, etc. They help better "work" gut, improve digestion. In nursing mums, a diet that contains dairy products, child less likely to suffer from constipation. But Used Natural milk and dairy products as well should to know when to stop. This is specifically true of liquids. For example, milk is not desirable to apply more than 500-700 grams per time and the same - yoghurt. Otherwise, the newborn may cause allergic reactions. Need be present in a diet of lactating mums possess enough fresh fruits and raw vegetables. Fiber contained in them is necessary for the great functioning of the digestive and intestinal systems. In addition, fruits and fresh vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamins may not replace organic. Also rich in dietary fiber buckwheat, millet, oat groats. How cereal healthy not only for kids. Meal feeding mom must be complete and balanced.What items must be out in a nutrition nursing mum.With diet feeding mum in a truest sense depends on a heartiness of a child. Why it is necessary to know in progress some the products that are potentially dangerous for infants. From a day menu, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing moms should be excluded with the a la carte menu with lots of spice, do not apply ofttimes onions, garlic (this can ruin a taste of a milk.) Should be limited in the schedule for of lactating mums number of items that may cause fermentation in a gut: grapes, saccharose, all kinds of pastries and sweets. One of the chief tips pediatric nursing mom is to eliminate from her food of tropical fruits: oranges, tangerines. Even our native red medium apples in big numbers are present in a regimen of a nursing mom, can cause severe averse reactions in infants. So, if you really really wish to treat yourself to anything from above, or at least know a measure. One slice of tangerine on a weekly carte lactating gerls is unlikely to harm her child... Strong allergen, which is required to avoid natural-feeding mums in their ration is peanuts, kiwi, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mom are encouraged to expand a own carte with all the potentially dangerous products.Drinks on a day menu nursing mother.A lot of nursing mothers get questions size which drinks are complete to include in a regime. Ideally, the basic drink of women upon lactation should be plain drinking aqua. But, of course, not soggy with a tap. It may contain harmful bacteria that may harm a yet feeble aging body of the child. The ideal would be to comprise a nursing mom in a day menu cleared filter drinking water or source h2o buy in stores.In no case should not drink carbonated beverages. The like applies to mineral h2o. Buy only non-carbonated mineral aqua. The gases contained in a aqua, will initiate a process of fermentation in the gut. So you know, a kid and how often suffer with intestinal colic. So whether or not to aggravate a situation? And all kinds of mild drinks, especially cheap, contain much of preservatives and dyes, which can easily penetrate into fresh milk.Many nursing mothers involve in a dietary juices that are sold in stores. Is this correct? Despite what a juices. Usually, experts recommend breast-feeding mothers to enter into their diet big apple juices, and only out of a green apple how red big apple - this is an allergen. You need refrain with the apply of grape, tomato juice, citrus juices.Be sure to power the nursing mum need include milk and natural milk drinks.Drinks containing alcohol, need be deleted. Alcohol passes into warm milk and may cause alcohol poisoning in a child (if alcohol is used in large quantities). If a small, such a "day menu" of lactating women will inhibition of a newborn's material and mental abilities.Coffee and watter you can drink, but not strong. Otherwise, it may affect the nervous system of a baby. And by the way, is now a popular green green tea contains even more caffeine than coffee rather weak.

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