Child. Dining nursing mom: main principles

A method for preparing the same - a cooking. In fish, in addition to proteins, contains a very important vitamins - D. Dairy products are more important for production a right day menu of a person, and particularly - the nursing mother. In Milk and dairy items contain high amounts of protein and calcium. Calcium is required for a helf functioning of a cardiovascular and other aging body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in magnetically babies there is such a dangerous disease similar rickets. We frequently hear such stories here. The child speedily grows fontanelle, and pediatrician recommended to eliminate with the regimen of nursing moms natural milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in a food of lactating mothers will lead to more serious hygiene problems, and she and the newborn.More beneficial to the mother and her child milk items: yoghurt, fermented baked natural milk, sour fluid, cottage cheese, etc. You help consummate "work" gut, improve digestion. In nursing mothers, the dietary that contains dairy products, child less likely to suffer with constipation. But Used Natural milk and dairy items also claim to know when to stop. This is particularly true of liquids. For example, natural milk is not desirable to apply more than 500-700 g per time and the same - yoghurt. Otherwise, a baby may cause averse reactions. Should be present in the regime of lactating mothers enjoy enough fresh fruits and raw vegetables. Fiber contained in them is indispensable for the goodness functioning of a digestive and intestinal systems. In addition, fresh fruits and raw vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins may not replace organic. As well rich in dietary fiber buckwheat, millet, oat groats. So cereal helpful not only for kids. Meal feeding mother want be complete and balanced.What items should be out in a nutrition nursing mom.From regimen feeding mom in a truest sense depends on a heartiness of a child. Therefore it is necessary to know in progress size a products that are potentially dangerous for infants. From a carte, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned food, pickles, pickles. Nursing moms need be excluded from the a la carte day menu with lots of spice, do not use ofttimes onions, garlic (this can ruin the tasting of the milk.) Must be limited in the regime of lactating mums number of products that can cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of a main tips pediatric nursing mother is to eliminate from her ration of tropical fresh fruits: oranges, tangerines. Even our native red medium apples in large numbers are present in the diet of a nursing mum, can cause severe averse reactions in babies. How, if you really really claim to treat yourself to anything from above, or at least know the measure. One slice of tangerine on a daily menu lactating women is unlikely to harm her newborn... Strong allergen, which is indispensable to avoid fresh-feeding mums in their regimen is peanuts, apple, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mother are encouraged to develop their own carte with all the potentially dangerous items.Drinks on the menu nursing mum.Many nursing mums possess questions around which drinks are correct to include in the diet. Ideally, the main drink of gerls during lactation should be plain drinking water. But, of course, not soggy with a tap. It may contain harmful bacteria that may harm the yet feeble body of the newborn. The ideal would be to comprise a nursing mother in a day menu cleared filter drinking water or source water buy in stores.In no case need not drink carbonated beverages. A same applies to mineral water. Buy only non-carbonated mineral aqua. A gases contained in a aqua, will initiate a process of fermentation in a gut. So you know, the kid and how frequently suffer from intestinal colic. How whether or not to aggravate a situation? And all kinds of soft drinks, especially cheap, contain lots of preservatives and dyes, which can easily penetrate into warm natural milk.A lot of nursing mothers incorporate in your food juices that are sold in stores. Is this correct? Despite what the juices. Normally, experts recommend natural-feeding mums to enter into the ration big apple juices, and only out of a green apple however red red apple - this is an allergen. You should refrain from a apply of grape, medium tomato juice, citrus juices.Be sure to power a nursing mum need comprise natural milk and milk drinks.Drinks containing alcohol, must be deleted. Alcohol passes into warm natural milk and may cause alcohol poisoning in a newborn (if alcohol is used in great quantities). If a small, such a "day menu" of lactating gerls will inhibition of the baby's physical and mental abilities.Coffee and tea It is possible to drink, but not strong. Otherwise, it may affect a nervous system of the child. And by a technique, is now a well-known green watter contains even more caffeine than coffee rather weak.

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