Attention of a newborn. Dining nursing mother: basic principles

A way for preparing a same - the cooking. In fresh fish, in addition to proteins, contains a very influential vitamins - D. Dairy items are very serious for doing a rightly menu of a person, and particularly - a nursing mother. In Milk and dairy products contain high amounts of protein and calcium. Calcium is indispensable for the good functioning of a cardiovascular and other body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in prettily children there is such a dangerous disease similar rickets. We often hear such stories here. The baby speedily grows fontanelle, and pediatrician recommended to eliminate from the diet of nursing mums milk items because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a food of lactating mothers will lead to more serious soundness problems, and she and the newborn.Highly healthy to a mum and her child milk products: yogurt, fermented baked natural milk, sour cream, cheese, etc. You help better "work" gut, improve digestion. In nursing moms, a regimen that contains dairy items, newborn less likely to suffer with constipation. But Used Natural milk and dairy items as well should to know when to stop. This is especially true of liquids. For example, milk is not desirable to use more than 500-700 g per time and a same - yogurt. Otherwise, a baby may cause allergic reactions. Need be present in a diet of lactating mothers keep enough fruits and fresh vegetables. Fiber contained in them is necessary for the helf functioning of a digestive and intestinal systems. In addition, fruits and fresh vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins can not substitute organic. Also rich in dietary fiber buckwheat, millet, oat groats. So cereal useful not alone for kids. Meal feeding mother should be complete and balanced.What products should be out in a nutrition nursing mum.From regime feeding mum in the truest sense depends on the health of the baby. So it is necessary to know in advance around a items that are potentially dangerous for kids. From a carte, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned fresh food, pickles, pickles. Nursing mums want be excluded with the a la carte day menu with lots of spice, do not apply often onions, garlic (this may ruin a tasting of the milk.) Need be limited in a dietary of lactating mums number of items that may cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of a chief tips pediatric nursing mother is to eliminate with her food of tropical fruits: oranges, tangerines. Even our native red medium apples in great numbers are present in the diet of the nursing mum, may cause severe averse reactions in babies. As, if you really really require to treat yourself to something from above, or at least know the measure. One slice of tangerine on the special day menu lactating women is unlikely to harm her baby... Strong allergen, which is indispensable to avoid breast-feeding mothers in a ration is peanuts, strawberry, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mother are encouraged to expand the own carte with all the potentially dangerous products.Drinks on the day menu nursing mother.Many nursing mums possess questions around which drinks are better to include in your diet. Ideally, the basic drink of women upon lactation need be plain drinking water. But, of course, not soggy with a tap. It may contain harmful bacteria that may harm the yet feeble body of the child. The ideal would be to comprise a nursing mum in the carte cleared filter drinking aqua or source h2o buy in stores.In no case want not drink carbonated beverages. The same applies to mineral water. Buy only non-carbonated mineral water. A gases contained in a h2o, will initiate the process of fermentation in the gut. However you know, a kid and as often suffer from intestinal colic. So whether or not to aggravate a situation? And all kinds of gentle drinks, particularly cheap, contain a lot of preservatives and dyes, which may easily penetrate into breast milk.Many nursing moms include in the food juices that are sold in stores. Is this correct? Despite what the juices. Normally, experts recommend natural-feeding mothers to enter into their schedule for apple juices, and only out of a green red apple how red apple - this is an allergen. You want refrain with the apply of grape, ripe tomato extract, citrus juices.Be sure to power a nursing mum want involve natural milk and milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into warm natural milk and may cause alcohol poisoning in a newborn (if alcohol is used in large quantities). If a small, such a "menu" of lactating gerls will inhibition of a newborn's physical and mental abilities.Coffee and tea It is possible to drink, but not strong. Otherwise, it may affect the nervous system of the child. And by the method, is presently a popular green tea contains even more caffeine than coffee rather weak.

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