Newborn. Dining nursing mom: basic principles

A technique for preparing the like - a preparation. In fresh fish, in addition to proteins, contains a very important vitamins - D. Dairy products are very influential for production the right day menu of the person, and specifically - a nursing mom. In Natural milk and dairy products contain big amounts of protein and calcium. Calcium is indispensable for the great functioning of a cardiovascular and other body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in nice babies there is such a dangerous disease similar rickets. We often hear such stories here. A newborn speedily grows fontanelle, and pediatrician recommended to eliminate from a food of nursing mothers milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in a diet of lactating mothers will lead to more serious soundness problems, and she and a baby.More healthy to a mum and her baby milk products: yoghurt, fermented baked milk, sour cream, cottage cheese, etc. You help perfect "work" gut, improve digestion. In nursing mums, a ration that contains dairy items, child less likely to suffer from constipation. But Used Natural milk and dairy products as well need to know when to stop. This is especially true of liquids. For example, milk is not desirable to use more than 500-700 grams per day and the same - yogurt. Otherwise, the baby may cause allergic reactions. Want be present in a diet of lactating moms get enough fruits and vegetables. Fiber contained in them is necessary for a good functioning of a digestive and intestinal systems. In addition, fresh fruits and fresh vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins can not change organic. As well rich in dietary fiber buckwheat, millet, oat groats. As cereal valuable not only for children. Meal feeding mother must be complete and balanced.What products need be out in the nutrition nursing mum.From regimen feeding mum in a truest sense depends on a lustiness of a baby. So it is necessary to know in progress approximately a products that are potentially dangerous for infants. With the menu, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned food, pickles, pickles. Nursing mums should be excluded from a a la carte day menu with lots of spice, do not use frequently onions, garlic (this may ruin the tasting of a milk.) Need be limited in a schedule for of lactating mums number of items that may cause fermentation in a gut: grapes, sugar, all kinds of pastries and sweets. One of a chief tips pediatric nursing mum is to eliminate from her regime of tropical fresh fruits: oranges, tangerines. Even our native red fresh apples in large numbers are present in a dietary of the nursing mum, can cause severe averse reactions in infants. However, if you really really require to treat yourself to anything from above, or at least know the measure. One slice of tangerine on a part of a carefully menu lactating gerls is unlikely to harm her baby... Strong allergen, which is indispensable to avoid breast-feeding mums in a diet is peanuts, raspberries, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mother are encouraged to expand their own carte with all the potentially dangerous items.Drinks on a day menu nursing mother.Many nursing moms enjoy questions size which drinks are consummate to involve in your ration. Ideally, the chief drink of gerls during lactation want be plain drinking h2o. But, of course, not soggy with a tap. It may contain harmful bacteria that may harm the still feeble aging body of a baby. The ideal would be to involve a nursing mother in a carte cleared filter drinking water or spring water buy in stores.In no case should not drink carbonated beverages. A same applies to mineral water. Buy only non-carbonated mineral water. The gases contained in a water, will initiate a process of fermentation in a gut. As you know, the kid and how ofttimes suffer from intestinal colic. So whether or not to aggravate the situation? And all kinds of mild drinks, especially cheap, contain much of preservatives and dyes, which may easily penetrate into warm natural milk.Many nursing moms comprise in a diet juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend fresh-feeding moms to enter into the regime big apple juices, and only out of a green red apple however red big apple - this is an allergen. You should refrain from the apply of grape, ripe tomato extract, citrus juices.Be sure to power the nursing mom must incorporate milk and milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into natural natural milk and may cause alcohol poisoning in a newborn (if alcohol is used in great quantities). If a little, such a "carte" of lactating gerls will inhibition of the baby's bodily and mental abilities.Coffee and milk It is possible to drink, but not strong. Otherwise, it may affect the nervous system of the baby. And by the technique, is now a popular green watter contains even more caffeine than coffee rather weak.

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