Child maintenance. Dining nursing mom: basic principles

BabyA value of the regimen feeding mum for her newborn.POWER nursing moms is one of a general points of interest to newly mothers. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions the power feeding mother is no various variety, how even know pregnant women are prohibited to transfer them to approximately of a vegetables and fruits that are so indispensable for a recovery of a aging body of a prettily mom and her baby. With a carte, a nursing mom is normally recommended to eliminate all allergens. These comprise fresh fruits and raw vegetables red, and orange. You've probably heard this council - a schedule for feeding mom must be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In the menu lactating women enjoy no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate a process of fermentation in a gut, and cucumbers are weak attractive babies. Even if they are not in a diet of the child, as a nursing mother... If you beginning to study the affinity of every item, it can be concluded that a large part of our regime is absolutely not acceptable to a nursing mum. But after all of the food we get our aging body a necessary vitamins, minerals and nutrients. Is it worth it to deprive your aging body and a aging body of the baby "construction blocks"? With insufficient and poor nutrition nursing moms suffer not only her body, but also a child's body. Do not forget some it.Chief rules of supply nursing moms1. Meal feeding mother need be more nutritious.As you know, during lactation girl is not only responsible for their own well-being, but also for the well-being of your baby. This responsibility is to ensure adequate nutrition of their baby, that is - fresh natural milk. The quantity of natural milk and its grade depends on many factors and the most serious of them - the power feeding mother. It has long been known that calorific regime feeding mother should be at 500-700 kcal above ordinary. It is why observe a weightiness loss regime upon breast-feeding is not recommended. Why Nutrition nursing mother want be more nutritious? Because lactating women should not only provide the body with all a essence nutrients, but as well the newborn's body. That's why diet feeding mom must contain more calories.2. Regime feeding mother.Nursing mothers are advised to obtain diet food several minutes per day, but gradually. Overeating is also not worth it. It is advisable before feeding a child a some snack. It is believed that the amount of natural milk becomes higher. In addition, such a ration feeding mum is comfortable and the woman, however much more convenient and healthy to take diet food in a relaxed environment where a newborn is asleep. This is specifically pertinent recommendation for women with kids under the age of six months.3. Meal feeding mum should be different.If a dietary of nursing moms is not a useful item, it may even lead to a vitamins deficiency that she and a child. So, the menu is a nursing mum must not be monotonous. It is not recommended upon warm-feeding observe mono-regime (a food that involve fresh food nursing mums alone ones in some product), even if it is a short period of time. This may lead to a reduction in a girl in her fresh milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a newborn's body will suffer. Not only that, the newborn may refuse the natural and get to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in a progress of the baby. Even such "questionable" foods same cucumbers, need to eat, but only in small quantities. One of a main principles of nutrition feeding mum - the gradual introduction of a regime products that are on the one mitt takes the body, and on the other - can cause bother for a child. Particularly, this principle relates to power a nursing mother with a baby under a age of 3-4 months, during a time of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquid nutritional feeding mum.Talking about nutrition nursing moms, not to mention the role of a fluent. During and following childbirth a young woman loses lots of fluid from a aging body. And it should be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, the capacity of fluent consumed and the amount will depend on natural milk produced. Minimum fluent that person should consume per day - 1-1.5 liters, and in summer even more. Nursing how a young woman should drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes before feeding, a natural milk during lactation will come in greater numbers.What products want be present in the ration of lactating mothers.In a regime of a nursing mother need be present meat. "Strict" vegetarians want Think about it... It is desirable to opt lean meat - pork, veal, white fresh meat poultry. A preferred approach of preparation - decoction rather than frying. In addition to fresh meat menu nursing mum should involve protein-rich foods such as eggs and crab, and dairy products. Regarding a fish is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.


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