Child. Dining nursing mom: general principles

NewbornA value of a dietary feeding mum for her child.POWER nursing moms is one of a main points of interest to newly mothers. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mother is no varied variety, so even know pregnant women are prohibited to transfer them to about of the fresh vegetables and fresh fruits that are so indispensable for a recovery of the aging body of a prettily mother and her newborn. With a menu, a nursing mum is usually recommended to eliminate all allergens. These include fruits and fresh vegetables red, and orange. You've probably heard this council - the food feeding mom should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a menu lactating women get no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate the process of fermentation in the gut, and cucumbers are weak prettily kids. Even if you are not in the diet of a baby, as a nursing mother... If you beginning to study a properties of any item, it may be concluded that a large part of our schedule for is absolutely not acceptable to a nursing mom. But later all of the food we have our body the necessary vitamin, minerals and nutrients. Is it worth it to deprive a aging body and the aging body of the child "evolution blocks"? With insufficient and small nutrition nursing mothers suffer not only her aging body, but as well a baby's body. Do not forget some it.General rules of supply nursing mums1. Meal feeding mother need be more nutritious.However you know, during lactation young girl is not only responsible for their own health, but also for a well-being of the child. This responsibility is to ensure adequate nutrition of their newborn, that is - natural natural milk. The quantity of fresh natural milk and its property depends on a lot of factors and a most significant of them - a power feeding mom. It has long been known that caloric diet feeding mum want be at 500-700 kcal above rule. It is therefore observe a mass loss schedule for during fresh-feeding is not recommended. Why Nutrition nursing mum want be more nutritious? Because lactating women need not alone provide a body with all the essential nutrients, but also a child's body. That's why schedule for feeding mum should contain more calory.2. Schedule for feeding mother.Nursing moms are advised to obtain food several minutes per day, but gradually. Overeating is also not worth it. It is advisable before feeding the child a little snack. It is believed that the capacity of natural milk becomes higher. In addition, such a ration feeding mum is comfortable and the woman 18 years old, so much more convenient and healthy to put food in a relaxed environment where the child is asleep. This is particularly pertinent recommendation for women with kids under the age of 6 weeks.3. Meal feeding mum should be various.If a ration of nursing mothers is not a helpful item, it may even lead to a vitamins deficiency that she and a newborn. Why, a day menu is a nursing mum should not be monotonous. It is not recommended during warm-feeding observe mono-ration (a food that involve fresh food nursing moms only ones in some product), even if it is a short period of time. This may lead to a reduction in a girl 18 years old in her natural natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the newborn's aging body will suffer. Not only that, a child may refuse a fresh and possess to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in a building of the child. Even such "questionable" foods same cucumbers, request to eat, but alone in small quantities. One of a general principles of nutrition feeding mum - the gradual introduction of a regimen products that are on the one mitt needs a aging body, and on the other - may cause bother for the newborn. Specifically, this principle relates to power a nursing mum with a baby under a age of 3-4 weeks, upon the period of infant colic and other intestinal disorders in a child.4. Role sufficient fluent nutritional feeding mum.Talking around nutrition nursing mums, not to mention the role of a fluent. Upon and following childbirth a woman 18 years old loses a lot of fluid from your body. And it need be replaced, otherwise you can bring the body to dehydration. Besides, the amount of fluid consumed and the amount will depend on milk produced. Minimum fluid that person want consume per day - 1-1.5 liters, and in summer even more. Nursing however a woman 18 years old should drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes before feeding, a natural milk upon lactation will come in greater numbers.What products want be present in the diet of lactating mums.In a regime of the nursing mum need be present fresh meat. "Strict" vegetarians must To think of... It is desirable to select lean fresh meat - pork, veal, white meat poultry. The preferred approach of preparation - decoction rather than frying. In addition to meat carte nursing mother want include protein-rich foods like egg and fresh fish, and dairy items. Regarding the crab is as well desirable to take lean her views - hake, perch, pollock, cod, etc.

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