Upkeep of a child. What may and can not be breast-feeding mothers

ChildUpon the period of lactation should consume how many fresh vegetables and fruits (recent, frozen, dried, or canned in juice shape). Choose more beets, carrots, potatoes, medium apples, pears. About vegetables and fruits must be added to a regime very closely, however they can cause flatulence in a baby. These comprise: cabbage, peas, grapes, radishes, cucumbers, zucchini, eggplant.We recommend a variety of milk porridge, but if a child is suffering zaaporami, rice porridge will be deleted. Just however a position dish of boiled rice. For energy-rich foods are as well pasta, whole grain bread, beans (the latter as well contribute to bloating, how for them to be careful.)The crab want be eaten at least twice a 7 days, if the newborn has no allergies to it. Do not forget the fatty crab. Meat and poultry can be consumed in the quantity in stewed, baked or boiled. Specifically beneficial for a newborn and mom dairy items because they contain not alone calcium, but as well are a source of protein.Do not abuse the eggs. Eat them no more than 3-4 minutes a week is ideal - in a configuration of omelets. Often you can afford curds cakes, pancakes (filled or just confection), ravioli or dumplings, but these dishes get get a exception rather than a rule. Occasionally you can eat pickles or fish, but remember that they cause fluid retention in a aging body.However for drinks, then upon a day you can consume natural milk and dairy products with fat content of not more than 1%, compote of dried fresh fruits, mineral h2o without gas, natural milk milk (specifically valuable green tea without sugar because it stimulates lactation). Occasionally It is possible to get a glass of non-alcoholic beer, big apple or prune nectar (as well can trigger bloating).Highly undesirable for nursing mums nutrition items containing a big capacity of preservatives, dyes, spicy seasonings and sauces, marinades - all are capable of adversely affecting a taste of milk, not to mention the potential risk to the child's hygiene. Avoid excessively fatty foods, because not only is it not good for a baby, but also harmful to your lustiness and shape. Be careful with the "classical" allergens: strawberry, chocolate, seafood, caviar, citrus, tropical fruits, smoked sausage, natural honey, etc.Remember that an unknown item want be administered in the ration gradually, and not more than one in a few days to best protect the crumbs with allergies, or, at least, be able to track the product that caused a reaction. If you really need to treat yourself to anything delicious, prefer apples, poor-fat cookies. Strive not to drink carbonated beverages, especially sweet because you can cause bloating and allergies.Guided by these simple rules, you will be able to lay a foundations for soundness and great spirits, how a child, and at home. Such a ration food nursing moms get a positive impact not alone on the capacity of natural milk, but also on the look!POWER nursing mumsMeal feeding young girlMeal feeding: breast-feeding that prohibitedMeals attractive motherMeal feeding mumA regimen of lactating mumsVitamin nursing mom   Newborn leaving. Similar Child.articles:Problems with breast-feedingBabyMums. Synthetic feeding. MixturesNewbornBaby care. Massage infantNewborn.

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