Moms. Dining nursing mother: general principles

BabyThe value of a diet feeding mom for her baby.POWER nursing mothers is one of the chief points of interest to newly mothers. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mum is no variant variety, so even know pregnant gerls are prohibited to transfer them to about of the fresh vegetables and fruits that are however indispensable for a recovery of a body of a beautiful mom and her child. From the menu, a nursing mum is usually recommended to eliminate all allergens. These incorporate fruits and raw vegetables red, and orange. You've probably heard this council - a diet feeding mum should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In the day menu lactating women possess no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate a process of fermentation in the gut, and cucumbers are weak young kids. Even if they are not in the food of a baby, how a nursing mum... If you start to study the affinity of each product, it may be concluded that a great part of our ration is absolutely not acceptable to a nursing mother. But following all of a diet food we get our aging body the required vitamins, minerals and nutrients. Is it worth it to deprive your aging body and the aging body of the child "progress blocks"? With insufficient and poor nutrition nursing moms suffer not only her aging body, but as well the newborn's aging body. Do not forget approximately it.Chief rules of supply nursing mums1. Meal feeding mum should be more nutritious.However you know, during lactation woman is not alone responsible for a own well-being, but as well for a hygiene of a newborn. This responsibility is to ensure adequate nutrition of a newborn, that is - fresh milk. The quantity of breast milk and its grade depends on many factors and the most serious of them - the power feeding mum. It has long been known that caloric diet feeding mom should be at 500-700 kcal above normal. It is therefore observe a gravity loss regime during fresh-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating women should not alone provide your body with all a essence nutrients, but also the child's aging body. That's why diet feeding mom must contain more calory.TWO. Ration feeding mum.Nursing mothers are advised to obtain food some times per day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the newborn a small snack. It is believed that the quantity of milk becomes higher. In addition, such a regimen feeding mum is comfortable and the young woman, however much more convenient and useful to take diet food in a relaxed environment where a newborn is asleep. This is specifically pertinent recommendation for gerls with children under a age of 6 weeks.3. Meal feeding mum want be different.If the dietary of nursing moms is not a valuable item, it may even lead to a vitamins deficiency that she and the baby. Therefore, the day menu is a nursing mum want not be monotonous. It is not recommended during fresh-feeding observe mono-ration (a ration that involve fresh food nursing mums alone ones in some item), even if it is a short time of time. This may lead to a reduction in a young girl in her warm natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a newborn's body will suffer. Not only that, the newborn may refuse the natural and get to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in the development of a child. Even such "questionable" foods same cucumbers, must to eat, but only in little quantities. One of a basic principles of nutrition feeding mother - a gradual introduction of a regime products that are on a one hand demandes the aging body, and on the other - may cause bother for the baby. Specifically, this principle relates to power a nursing mother with a baby under the age of 3-4 weeks, during a period of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluent nutritional feeding mom.Talking size nutrition nursing mothers, not to mention the role of the liquidity. During and after childbirth a woman loses much of fluid with the aging body. And it need be replaced, otherwise It is possible to bring the body to dehydration. Besides, the amount of liquid consumed and the amount will depend on milk produced. Minimum liquidity that person should consume per time - 1-1.5 liters, and in summer even more. Nursing however a girl should drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, a milk during breast-feeding will come in greater numbers.What products need be present in the diet of lactating mums.In a regimen of the nursing mother should be present fresh meat. "Stringent" vegetarians want To think of... It is desirable to choose lean fresh meat - pork, veal, white meat poultry. A preferred way of preparation - decoction rather than frying. In addition to meat menu nursing mum should comprise protein-rich foods such as egg and fish, and dairy products. Regarding the fresh fish is as well desirable to take lean her views - hake, perch, pollock, cod, etc.

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