Baby care. Dining nursing mother: basic principles

BabyA value of a diet feeding mom for her child.POWER nursing mums is one of the main points of interest to recently mothers. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mother is no variant variety, however even know pregnant gerls are prohibited to transfer them to any of the vegetables and fresh fruits that are so required for the recovery of a body of a magnetically mom and her baby. With a menu, a nursing mom is usually recommended to eliminate all allergens. These include fresh fruits and raw vegetables red, and orange. You've probably heard this council - the diet feeding mum want be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In a carte lactating gerls get no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate the process of fermentation in a gut, and cucumbers are weak nice kids. Even if you are not in a food of the baby, however a nursing mother... If you beginning to study a affinity of every product, it may be concluded that a large part of our food is absolutely not acceptable to a nursing mom. But of the all of a food we have our body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive the aging body and a body of a child "development blocks"? With insufficient and poor nutrition nursing mothers suffer not only her aging body, but also a baby's body. Do not forget size it.Chief rules of supply nursing moms1. Meal feeding mother should be more nutritious.How you know, upon lactation young woman is not only responsible for a own soundness, but also for the lustiness of your baby. This responsibility is to ensure adequate nutrition of their newborn, that is - breast natural milk. The quantity of fresh natural milk and its quality depends on a lot of factors and a most important of them - the power feeding mum. It has long been known that caloric diet feeding mother should be at 500-700 kcal above ordinary. It is therefore observe a weightiness loss food during fresh-feeding is not recommended. Why Nutrition nursing mother need be more nutritious? Because lactating gerls should not only provide the aging body with all a essence nutrients, but as well the child's body. That's why food feeding mother want contain more calories.TWO. Regime feeding mom.Nursing mothers are advised to obtain food some times every day, but gradually. Overeating is also not worth it. It is advisable before feeding a baby a some snack. It is believed that the volume of natural milk becomes higher. In addition, such a ration feeding mom is comfortable and the young girl, how much more convenient and beneficial to take food in a relaxed environment where a newborn is asleep. This is particularly pertinent recommendation for gerls with children under the age of six months.3. Meal feeding mother should be various.If a regimen of nursing moms is not a beneficial product, it may even lead to a vitamins deficiency that she and the child. Therefore, the carte is a nursing mum need not be monotonous. It is not recommended upon breast-feeding observe mono-food (a dietary that involve food nursing mothers alone ones in any item), even if it is a short time of time. This may lead to a reduction in a woman in her natural natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the newborn's body will suffer. Not only that, the baby may refuse the fresh and enjoy to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a progress of the child. Even such "questionable" foods same cucumbers, should to eat, but alone in small quantities. One of the main principles of nutrition feeding mum - a gradual introduction of a schedule for items that are on the one mitt requires a aging body, and on the other - can cause unpleasantness for the baby. Particularly, this principle relates to power a nursing mother with a newborn under a age of 3-4 weeks, during the period of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquid nutritional feeding mom.Talking around nutrition nursing moms, not to mention the role of the fluid. During and later childbirth a girl 18 years old loses a lot of fluid with your body. And it should be replaced, otherwise you can bring the body to dehydration. Besides, a capacity of liquid consumed and a amount will depend on natural milk produced. Minimum fluid that person should consume per time - 1-1.5 liters, and in summer even more. Nursing as a young girl need drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the milk upon breast-feeding will come in greater numbers.What products should be present in a diet of lactating mothers.In a regimen of a nursing mother need be present meat. "Strict" vegetarians want Think about... It is desirable to take lean meat - pork, veal, white fresh meat poultry. A preferred approach of cooking - decoction rather than frying. In addition to fresh meat day menu nursing mom should involve protein-rich foods like egg and crab, and dairy products. Regarding the fish is also desirable to pick lean her views - hake, perch, pollock, cod, etc.

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