Mothers. May a nursing mom eat bananas

BabyCan I breast-feeding mother ripe bananas, so useful (or useless) for herself and for her baby? Let's deal. Fresh-feeding is more serious in a life of mom and newborn, because at this time of a child's immune system is formed, there is an improvement of the digestive system. Up to 3 months, a baby does not enjoy enough enzymes to digest diet food faster, so - his mother want be especially attentive to their diet, especially if a child is fed alone warm milk her. Because a question of whether a nursing mother to eat ripe bananas, a answer is conditionally positive. It is possible to, but in very small amounts, so it is quite heavy fresh food. Many pediatricians are as generally recommend to refrain from eating big bananas until the child is TWO-3 weeks. And of the daily is best to eat no more than 1 banana. First, eat 0.5 and pick up a be to see if a rash, intestinal colic, constipation. If all goes good, you can safely eat a whole banana.Despite these limitations, the banana is a great stimulant for a production of warm natural milk and items that contribute to a fight against postpartum psychological problems that arise in every other young mothers. That is due to a fact that a medium banana is very tasty, and yet it contains the real happiness hormone - serotonin.In what method is good to eat medium bananas? In a technique you like. The main thing that ripe bananas were used in conjunction with items approved for lactating moms. And along, do not have a ripe banana just before eating, because he's lovely reduces appetite.Try to prepare a cocktail of lower-fat milk yoghurt and a big banana. Cocktail pick up low-fat yoghurt and a banana, chop them with a blender and drink 0.5 an hour earlier feeding. This will improve the production of warm natural milk. It is possible to also eat low-fat cheese with medium banana, preparation cookies, cakes, pies, salads.Patty may be cooked in a microwave oven, mixing: medium banana - 1pc., A butter - 50 grams flour-and 1stakan, milk 1/2 cup baking milk and 1/TWO tsp. Sugar - TWO spoon Make banana puree and add the milk, then knead the dough from a flour, baking cheese, melted natural butter, saccharose and banana puree with milk. This mixture may be dark, but with careful stirring brightens. A dough want be poured into molds for cakes and send to TWO minutes in the microwave. In a mold patty pan -1 spoonful test.For variety, you can speedily make simple and healthy salad. To do this, pick up a banana - 1pc., Apple - 1pc., Poor-fat curds - 2 spoon sour cream spoon-1stolovaya. Finely chop the banana and send it to the bottom of a dish, top with sliced big apple, sprinkle it all and pour a fluid cheese. For sweets can sprinkle with sugar.As It is possible to see, a nursing mum may eat medium bananas in any configuration. But in cooking so much as potential strive to use less sugar, because it is one of a reasons for the fermentation processes in the intestine, and consequently - to cause bloating and intestinal colic baby.  Moms. Resembling articles:Child service. Baby 20 monthsNewbornBaby. Can a nursing mom persimmonChildBaby. Hair loss later giving birthBaby.



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