Baby. Dining nursing mum: basic principles

BabyA value of a regime feeding mother for her baby.POWER nursing mums is one of the main points of interest to newly moms. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mother is no different variety, how even know pregnant women are prohibited to transfer them to some of the fresh vegetables and fruits that are however necessary for a recovery of a body of a young mum and her child. From a day menu, a nursing mom is usually recommended to eliminate all allergens. These incorporate fruits and fresh vegetables red, and orange. You've probably heard this council - the food feeding mother need be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the day menu lactating women keep no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate the process of fermentation in the gut, and cucumbers are weak young infants. Even if they are not in a dietary of the child, so a nursing mum... If you start to study a properties of every item, it can be concluded that a great part of our dietary is absolutely not acceptable to a nursing mother. But later all of the food we have our body a required vitamin, minerals and nutrients. Is it worth it to deprive the aging body and the aging body of a baby "evolution blocks"? With insufficient and small nutrition nursing mothers suffer not only her body, but also the child's aging body. Do not forget approximately it.Main rules of supply nursing mums1. Meal feeding mum need be more nutritious.How you know, during lactation young woman is not alone responsible for your own health, but as well for the soundness of your newborn. This responsibility is to ensure adequate nutrition of their baby, that is - breast natural milk. A quantity of warm milk and its capacity depends on a lot of factors and a most influential of them - a power feeding mom. It has long been known that calorific regimen feeding mum want be at 500-700 kcal above rule. It is so observe a mass loss regimen during natural-feeding is not recommended. Why Nutrition nursing mother want be more nutritious? Because lactating gerls need not alone provide a aging body with all a essential nutrients, but as well a child's body. That's why food feeding mom should contain more calories.2. Food feeding mom.Nursing mothers are advised to obtain diet food several times a day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a baby a little snack. It is believed that the capacity of milk becomes higher. In addition, such a schedule for feeding mother is comfortable and the woman, so much more convenient and useful to take diet food in a relaxed environment where the baby is asleep. This is especially pertinent recommendation for women with children under a age of six weeks.3. Meal feeding mother should be variant.If a ration of nursing moms is not a helpful product, it may even lead to a vitamin deficiency that she and the newborn. So, the carte is a nursing mum should not be monotonous. It is not recommended during warm-feeding observe mono-diet (a regimen that involve food nursing mums alone ones in approximately item), even if it is a short period of time. This may lead to a reduction in a girl in her breast natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the child's aging body will suffer. Not alone that, the baby may refuse the warm and keep to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in the growth of the newborn. Even such "questionable" foods similar cucumbers, want to eat, but only in small quantities. One of the basic principles of nutrition feeding mom - a gradual introduction of the diet products that are on the one hand demandes the aging body, and on a other - can cause trouble for the baby. Particularly, this principle relates to power a nursing mom with a child under the age of 3-4 months, during the period of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquidity nutritional feeding mother.Talking size nutrition nursing mums, not to mention a role of a fluent. Upon and after childbirth a woman 18 years old loses a lot of fluid from a body. And it must be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, a quantity of fluid consumed and the capacity will depend on milk produced. Minimum fluent that person should consume per time - 1-1.5 liters, and in summer even more. Nursing how a young woman want drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, the natural milk during breastfeeding will come in greater numbers.What items must be present in a schedule for of lactating moms.In the regime of the nursing mother want be present meat. "Stringent" vegetarians should think... It is desirable to take lean fresh meat - pork, veal, white meat poultry. The preferred approach of preparation - decoction rather than frying. In addition to meat menu nursing mom need involve protein-rich foods such as egg and fresh fish, and dairy products. Regarding the fresh fish is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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