Mums. Dining nursing mom: basic principles

BabyThe value of a schedule for feeding mom for her baby.POWER nursing mums is one of the chief points of interest to newly moms. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mum is no different variety, however even know pregnant gerls are prohibited to transfer them to about of the raw vegetables and fruits that are so required for a recovery of the aging body of a beautiful mother and her child. From a menu, a nursing mother is usually recommended to eliminate all allergens. These comprise fresh fruits and raw vegetables red, and orange. You've probably heard this council - the regime feeding mother need be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In the day menu lactating gerls keep no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate the process of fermentation in a gut, and cucumbers are weak young children. Even if you are not in the diet of the newborn, how a nursing mom... If you start to study a properties of any product, it can be concluded that a large part of our food is absolutely not acceptable to a nursing mum. But following all of a meal we get our body the necessary vitamin, minerals and nutrients. Is it worth it to deprive the body and the body of a baby "development blocks"? With insufficient and small nutrition nursing mothers suffer not alone her aging body, but also a child's body. Do not forget approximately it.General rules of supply nursing mums1. Meal feeding mum must be more nutritious.However you know, upon lactation girl 18 years old is not only responsible for your own hygiene, but as well for the health of the baby. This responsibility is to ensure adequate nutrition of their newborn, that is - natural milk. A quantity of natural natural milk and its quality depends on a lot of factors and the most important of them - a power feeding mum. It has long been known that caloric food feeding mom should be at 500-700 kcal above normal. It is why observe a weightiness loss diet upon fresh-feeding is not recommended. Why Nutrition nursing mum need be more nutritious? Because lactating women should not alone provide the aging body with all a essence nutrients, but as well the baby's aging body. That's why regimen feeding mom must contain more calory.TWO. Diet feeding mum.Nursing moms are advised to obtain food some times daily, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a child a little snack. It is believed that a volume of milk becomes higher. In addition, such a regime feeding mom is comfortable and a young girl, so much more convenient and effective to pick up meal in a relaxed environment where the baby is asleep. This is particularly pertinent recommendation for women with infants under a age of 6 weeks.3. Meal feeding mum should be variant.If a regimen of nursing mothers is not a beneficial product, it may even lead to a vitamins deficiency that she and a newborn. Why, a day menu is a nursing mother must not be monotonous. It is not recommended upon breast-feeding observe mono-diet (a food that involve diet food nursing mums only ones in about item), even if it is a short period of time. This may lead to a reduction in a woman 18 years old in her breast milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a baby's aging body will suffer. Not alone that, the newborn may refuse the breast and enjoy to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the building of the baby. Even such "questionable" foods same cucumbers, must to eat, but alone in little quantities. One of a main principles of nutrition feeding mother - a gradual introduction of the schedule for products that are on a one mitt requires a body, and on a other - may cause trouble for the newborn. Particularly, this principle relates to power a nursing mom with a baby under the age of 3-4 weeks, during a period of infant colic and other intestinal disorders in the newborn.4. Role sufficient liquid nutritional feeding mother.Talking approximately nutrition nursing mothers, not to mention a role of the fluid. During and following childbirth a girl 18 years old loses a lot of fluid with the body. And it should be replaced, otherwise It is possible to bring a body to dehydration. Besides, the amount of liquid consumed and a amount will depend on natural milk produced. Minimum liquid that person must consume per time - 1-1.5 liters, and in summer even more. Nursing as a woman 18 years old need drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, the milk during breastfeeding will come in greater numbers.What items should be present in the regimen of lactating mothers.In a regimen of the nursing mum need be present fresh meat. "Stringent" vegetarians must To think of... It is desirable to choose lean meat - pork, veal, white meat poultry. A preferred way of cooking - decoction rather than frying. In addition to fresh meat menu nursing mom want incorporate protein-rich foods such as egg and crab, and dairy items. Regarding the crab is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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