Dining nursing mom: chief principles

ChildA value of a regime feeding mum for her baby.POWER nursing mothers is one of a main points of interest to newly moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mum is no varied variety, how even know pregnant women are prohibited to transfer them to some of the vegetables and fruits that are as indispensable for a recovery of a body of a nice mom and her newborn. With a menu, a nursing mom is normally recommended to eliminate all allergens. These involve fruits and fresh vegetables red, and orange. You've probably heard this council - a diet feeding mom should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a menu lactating women possess no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate a process of fermentation in the gut, and cucumbers are weak beautiful children. Even if you are not in the regime of a child, as a nursing mother... If you beginning to study a affinity of any item, it may be concluded that a great part of our diet is absolutely not acceptable to a nursing mom. But after all of the meal we get our body a necessary vitamin, minerals and nutrients. Is it worth it to deprive a aging body and the body of a child "growth blocks"? With insufficient and small nutrition nursing mothers suffer not alone her aging body, but also the newborn's aging body. Do not forget about the size of it.Chief rules of supply nursing moms1. Meal feeding mom should be more nutritious.However you know, during lactation young woman is not alone responsible for their own soundness, but also for the lustiness of your baby. This responsibility is to ensure adequate nutrition of their child, that is - breast natural milk. The quantity of warm natural milk and its capacity depends on many factors and the most momentous of them - the power feeding mother. It has long been known that calorific food feeding mother need be at 500-700 kcal above ordinary. It is so observe a weightiness loss regimen during natural-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating gerls should not only provide a body with all the essence nutrients, but also the newborn's aging body. That's why schedule for feeding mum should contain more calories.TWO. Schedule for feeding mother.Nursing mums are advised to obtain diet food some times every day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the child a small snack. It is believed that a amount of natural milk becomes higher. In addition, such a dietary feeding mum is comfortable and the girl, as much more convenient and valuable to take fresh food in a relaxed environment where the child is asleep. This is especially pertinent recommendation for gerls with kids under the age of six months.3. Meal feeding mom want be variant.If a ration of nursing mothers is not a effective product, it may even lead to a vitamins deficiency that she and a baby. So, the menu is a nursing mum want not be monotonous. It is not recommended upon fresh-feeding observe mono-dietary (a dietary that involve meal nursing mothers alone ones in any product), even if it is a short time of time. This may lead to a reduction in a girl 18 years old in her warm natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the baby's body will suffer. Not alone that, a baby may refuse a natural and get to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the development of the child. Even such "questionable" foods same cucumbers, claim to eat, but only in little quantities. One of the main principles of nutrition feeding mother - the gradual introduction of the regime items that are on a one mitt takes the aging body, and on the other - can cause unpleasantness for the newborn. Especially, this principle relates to power a nursing mother with a child under a age of 3-4 months, during a period of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquidity nutritional feeding mom.Talking size nutrition nursing mothers, not to mention a role of a liquidity. Upon and later childbirth a young woman loses lots of fluid with your body. And it need be replaced, otherwise you can bring a body to dehydration. Besides, a volume of fluent consumed and the amount will depend on milk produced. Minimum liquid that person must consume per time - 1-1.5 liters, and in summer even more. Nursing so a girl 18 years old should drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, a natural milk upon lactation will come in greater numbers.What items want be present in a schedule for of lactating mothers.In the regime of a nursing mother want be present fresh meat. "Stringent" vegetarians want To think of... It is desirable to opt lean meat - pork, veal, white meat poultry. The preferred approach of preparation - decoction rather than frying. In addition to fresh meat day menu nursing mum need include protein-rich foods like eggs and fresh fish, and dairy products. Regarding a crab is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.


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