Child upkeep. What may and can not be fresh-feeding mums

NewbornDuring a time of lactation should consume however many vegetables and fruits (good, frozen, desiccated, or canned in fresh juice configuration). Pick more beets, carrots, potatoes, medium apples, pears. Approximately raw vegetables and fruits must be added to the diet very closely, however you can cause flatulence in a baby. These incorporate: cabbage, peas, grapes, radishes, cucumbers, zucchini, eggplant.We recommend a variety of milk porridge, but if the newborn is suffering zaaporami, rice porridge will be deleted. Just so a side dish of boiled rice. For energy-rich foods are also pasta, whole grain bread, beans (the latter also contribute to bloating, how for them to be careful.)The crab want be eaten at least twice a week, if a child has no allergies to it. Do not forget the fatty crab. Meat and poultry can be consumed in the quantity in stewed, baked or boiled. Particularly effective for a baby and mother dairy items because they contain not only calcium, but also are a source of protein.Do not abuse the egg. Eat them no more than 3-4 times a week is ideal - in the configuration of omelets. Sometimes It is possible to afford curds cakes, pancakes (filled or just confection), ravioli or dumplings, but these dishes possess become a exception rather than a rule. Occasionally It is possible to eat pickles or crab, but remember that you cause fluid retention in a aging body.How for drinks, so during a day It is possible to consume milk and dairy items with fat content of not more than 1%, compote of dry fruits, mineral water without gas, milk tea (specifically useful green watter without saccharose because it stimulates lactation). Occasionally you can enjoy a glass of non-alcoholic beer, red apple or prune fresh juice (as well can trigger bloating).Highly undesirable for nursing mothers nutrition products containing a large quantity of preservatives, dyes, spicy seasonings and sauces, marinades - all are capable of adversely affecting a taste of milk, not to mention the potential risk to the baby's health. Avoid excessively fatty foods, because not alone is it not good for the newborn, but as well harmful to the heartiness and figure. Be careful with the "classical" allergens: strawberry, chocolate, seafood, caviar, citrus, tropical fruits, smoked sausage, natural honey, etc.Remember that an unknown product need be administered in a regimen gradually, and not more than one in a any days to good protect the crumbs with allergies, or, at least, be able to track the item that caused a reaction. If you really should to treat yourself to anything delicious, prefer melon, little-fat cookies. Strive not to drink carbonated beverages, especially sweet because they can cause bloating and allergies.Guided by these simple rules, you will be able to lay a foundations for heartiness and good spirits, however a child, and at home. Such a schedule for food nursing mums possess a good impact not only on the property of natural milk, but also on the outside!POWER nursing mothersMeal feeding young womanMeal feeding: breast-feeding that prohibitedMeals young motherMeal feeding mumA dietary of lactating momsVitamins nursing mum   Care of a newborn. Alike posts:Newborn leaving. Education by the method ZaitsevaBabyUpkeep of a newborn. Vitamin for nursingNewbornMoms. Teething in kidsNewborn.



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