Mums. Dining nursing mom: main principles

NewbornThe value of the regimen feeding mum for her child.POWER nursing moms is one of a basic points of interest to recently mothers. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mother is no variant variety, however even know pregnant gerls are prohibited to transfer them to about of the vegetables and fruits that are how indispensable for a recovery of a body of a prettily mom and her newborn. With a menu, a nursing mum is usually recommended to eliminate all allergens. These incorporate fruits and fresh vegetables red, and orange. You've probably heard this council - the dietary feeding mother must be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a day menu lactating women possess no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate the process of fermentation in a gut, and cucumbers are weak nice babies. Even if you are not in the diet of the newborn, as a nursing mum... If you start to study the properties of each item, it may be concluded that a large part of our diet is absolutely not acceptable to a nursing mom. But later all of a fresh food we get our aging body the required vitamins, minerals and nutrients. Is it worth it to deprive your aging body and the body of a child "building blocks"? With insufficient and poor nutrition nursing mums suffer not only her aging body, but also a baby's body. Do not forget around it.Basic rules of supply nursing moms1. Meal feeding mum should be more nutritious.So you know, upon lactation young woman is not alone responsible for their own lustiness, but as well for the well-being of your child. This responsibility is to ensure adequate nutrition of their baby, that is - natural natural milk. A quantity of warm natural milk and its grade depends on a lot of factors and the most great of them - the power feeding mom. It has long been known that calorific schedule for feeding mum should be at 500-700 kcal above rule. It is why observe a mass loss diet during warm-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating gerls want not alone provide your aging body with all a essence nutrients, but also the newborn's body. That's why regime feeding mother should contain more calory.TWO. Food feeding mother.Nursing moms are advised to obtain diet food several minutes per day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a child a some snack. It is believed that the capacity of natural milk becomes higher. In addition, such a regimen feeding mum is comfortable and a girl 18 years old, so much more convenient and good to pick up diet food in a relaxed environment where the baby is asleep. This is particularly pertinent recommendation for gerls with babies under a age of six weeks.3. Meal feeding mother should be different.If a regime of nursing mums is not a helpful item, it may even lead to a vitamin deficiency that she and a baby. Why, the carte is a nursing mother should not be monotonous. It is not recommended during fresh-feeding observe mono-dietary (a diet that involve fresh food nursing moms alone ones in approximately item), even if it is a short time of time. This may lead to a reduction in a young woman in her breast natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the baby's aging body will suffer. Not alone that, a baby may refuse the warm and keep to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a growth of a child. Even such "questionable" foods same cucumbers, should to eat, but only in little quantities. One of a general principles of nutrition feeding mother - the gradual introduction of a schedule for products that are on the one hand demandes a body, and on the other - can cause nuisance for the baby. Especially, this principle relates to power a nursing mom with a baby under the age of 3-4 months, upon the time of infant colic and other intestinal disorders in a child.4. Role sufficient fluid nutritional feeding mother.Talking some nutrition nursing mothers, not to mention a role of the liquidity. During and of the childbirth a young girl loses lots of fluid with the body. And it should be replaced, otherwise you can bring a aging body to dehydration. Besides, a amount of liquidity consumed and a amount will depend on milk produced. Minimum liquidity that person should consume per time - 1-1.5 liters, and in summer even more. Nursing so a woman must drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the milk during breast-feeding will come in greater numbers.What products must be present in a regimen of lactating moms.In the diet of a nursing mom want be present fresh meat. "Strict" vegetarians should Think about... It is desirable to pick out lean meat - pork, veal, white fresh meat poultry. A preferred method of preparation - decoction rather than frying. In addition to meat carte nursing mom must involve protein-rich foods like egg and fresh fish, and dairy products. Regarding a fish is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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