Moms. Dining nursing mum: main principles

ChildA value of the food feeding mother for her child.POWER nursing mums is one of the main points of interest to recently mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mom is no varied variety, so even know pregnant gerls are prohibited to transfer them to some of the raw vegetables and fresh fruits that are however necessary for a recovery of the aging body of a young mum and her baby. With the menu, a nursing mum is usually recommended to eliminate all allergens. These include fresh fruits and raw vegetables red, and orange. You've probably heard this council - a regimen feeding mother need be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In a carte lactating gerls have no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate a process of fermentation in the gut, and cucumbers are weak attractive children. Even if they are not in the ration of the child, so a nursing mom... If you start to study a properties of each item, it can be concluded that a large part of our regime is absolutely not acceptable to a nursing mother. But of the all of a food we have our aging body the necessary vitamin, minerals and nutrients. Is it worth it to deprive your aging body and a aging body of a newborn "growth blocks"? With insufficient and small nutrition nursing mothers suffer not alone her body, but also a child's aging body. Do not forget about it.Basic rules of supply nursing mums1. Meal feeding mother should be more nutritious.However you know, upon lactation woman 18 years old is not alone responsible for their own health, but as well for a heartiness of the baby. This responsibility is to ensure adequate nutrition of the child, that is - fresh milk. A quantity of natural natural milk and its property depends on many factors and the most great of them - a power feeding mum. It has long been known that calorific regimen feeding mum must be at 500-700 kcal above normal. It is why observe a weightiness loss regime upon fresh-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating gerls should not only provide your body with all the essence nutrients, but also the newborn's aging body. That's why schedule for feeding mom should contain more calories.2. Diet feeding mum.Nursing mothers are advised to obtain food some times a day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a baby a small snack. It is believed that the capacity of milk becomes higher. In addition, such a food feeding mom is comfortable and a young girl, as much more convenient and good to put food in a relaxed environment where the child is asleep. This is especially pertinent recommendation for women with children under a age of six months.3. Meal feeding mum want be various.If a food of nursing mums is not a useful product, it may even lead to a vitamin deficiency that she and the newborn. Why, the day menu is a nursing mum must not be monotonous. It is not recommended during warm-feeding observe mono-dietary (a schedule for that involve diet food nursing mums alone ones in some product), even if it is a short period of time. This may lead to a reduction in a young woman in her natural natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a newborn's body will suffer. Not alone that, the child may refuse a warm and get to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in the evolution of the child. Even such "questionable" foods same cucumbers, claim to eat, but only in little quantities. One of a general principles of nutrition feeding mom - a gradual introduction of a diet items that are on a one hand askes the body, and on the other - may cause trouble for a baby. Specifically, this principle relates to power a nursing mother with a baby under the age of 3-4 months, upon the period of infant colic and other intestinal disorders in a child.4. Role sufficient liquid nutritional feeding mum.Talking around nutrition nursing mums, not to mention a role of a liquidity. Upon and after childbirth a girl loses a lot of fluid with your aging body. And it must be replaced, otherwise It is possible to bring the body to dehydration. Besides, a capacity of fluent consumed and a amount will depend on milk produced. Minimum liquidity that person should consume per time - 1-1.5 liters, and in summer even more. Nursing however a woman 18 years old want drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes before feeding, a natural milk during breastfeeding will come in greater numbers.What products must be present in the dietary of lactating mums.In a ration of the nursing mother want be present meat. "Stringent" vegetarians should To think of... It is desirable to take lean meat - pork, veal, white fresh meat poultry. A preferred way of preparation - decoction rather than frying. In addition to meat menu nursing mum should include protein-rich foods like eggs and fish, and dairy items. Regarding the fresh fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.

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