Care of a newborn. Dining nursing mother: main principles

NewbornThe value of the schedule for feeding mum for her baby.POWER nursing mothers is one of the general points of interest to newly mums. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions the power feeding mom is no various variety, so even know pregnant gerls are prohibited to transfer them to about of a vegetables and fresh fruits that are so indispensable for a recovery of a body of a nice mother and her child. With a menu, a nursing mom is normally recommended to eliminate all allergens. These incorporate fruits and raw vegetables red, and orange. You've probably heard this advice - the diet feeding mom must be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In a carte lactating gerls enjoy no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate a process of fermentation in a gut, and cucumbers are weak attractive kids. Even if they are not in the regimen of a baby, however a nursing mom... If you start to study the properties of any product, it can be concluded that a great part of our dietary is absolutely not acceptable to a nursing mum. But later all of the meal we have our body the required vitamin, minerals and nutrients. Is it worth it to deprive a aging body and a aging body of a baby "growth blocks"? With insufficient and small nutrition nursing mums suffer not alone her aging body, but as well the baby's body. Do not forget about the size of it.Basic rules of supply nursing mothers1. Meal feeding mom need be more nutritious.How you know, during lactation woman is not only responsible for the own soundness, but also for the soundness of a baby. This responsibility is to ensure adequate nutrition of their child, that is - natural milk. The quantity of breast milk and its capacity depends on a lot of factors and a most influential of them - the power feeding mom. It has long been known that caloric diet feeding mum should be at 500-700 kcal above ordinary. It is why observe a weight loss diet during breast-feeding is not recommended. Why Nutrition nursing mom must be more nutritious? Because lactating gerls want not alone provide a aging body with all a essence nutrients, but as well a newborn's aging body. That's why regime feeding mum want contain more calories.2. Regimen feeding mom.Nursing mothers are advised to obtain food some times every day, but gradually. Overeating is also not worth it. It is advisable earlier feeding the newborn a little snack. It is believed that the amount of milk becomes higher. In addition, such a regimen feeding mum is comfortable and a young girl, however much more convenient and beneficial to put food in a relaxed environment where a baby is asleep. This is specifically pertinent recommendation for women with kids under the age of 6 weeks.3. Meal feeding mother must be different.If a food of nursing mums is not a healthy product, it may even lead to a vitamin deficiency that she and a baby. Why, the day menu is a nursing mom must not be monotonous. It is not recommended upon natural-feeding observe mono-food (a dietary that involve fresh food nursing mums only ones in approximately product), even if it is a short time of time. This may lead to a reduction in a woman in her fresh milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the newborn's aging body will suffer. Not only that, a child may refuse a fresh and possess to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in a progress of a child. Even such "questionable" foods like cucumbers, request to eat, but only in little quantities. One of the basic principles of nutrition feeding mother - the gradual introduction of the regime items that are on a one hand askes the body, and on a other - may cause bother for a baby. Specifically, this principle relates to power a nursing mom with a baby under the age of 3-4 months, during the period of infant colic and other intestinal disorders in a child.4. Role sufficient fluid nutritional feeding mom.Talking about nutrition nursing moms, not to mention the role of the fluid. Upon and after childbirth a young woman loses lots of fluid with a aging body. And it need be replaced, otherwise you can bring the aging body to dehydration. Besides, a amount of fluid consumed and a amount will depend on milk produced. Minimum liquidity that person want consume per time - 1-1.5 liters, and in summer even more. Nursing how a young woman want drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, a milk during breast-feeding will come in greater numbers.What items should be present in a diet of lactating mums.In a food of the nursing mom must be present meat. "Strict" vegetarians want To think of... It is desirable to choose lean fresh meat - pork, veal, white fresh meat poultry. A preferred method of cooking - decoction rather than frying. In addition to meat menu nursing mother need include protein-rich foods such as egg and fresh fish, and dairy products. Regarding a fresh fish is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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