Newborn. Dining nursing mom: basic principles

NewbornThe value of the food feeding mom for her newborn.POWER nursing mums is one of the chief points of interest to recently moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mom is no various variety, however even know pregnant women are prohibited to transfer them to some of a vegetables and fruits that are however indispensable for a recovery of the aging body of a attractive mother and her newborn. With the carte, a nursing mother is usually recommended to eliminate all allergens. These include fresh fruits and raw vegetables red, and orange. You've probably heard this council - the schedule for feeding mum should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In the menu lactating gerls get no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate the process of fermentation in the gut, and cucumbers are weak attractive infants. Even if you are not in the diet of a newborn, however a nursing mother... If you start to study the properties of any item, it can be concluded that a large part of our dietary is absolutely not acceptable to a nursing mom. But later all of the fresh food we get our aging body a necessary vitamins, minerals and nutrients. Is it worth it to deprive the aging body and a aging body of a baby "building blocks"? With insufficient and poor nutrition nursing mums suffer not alone her body, but as well the child's body. Do not forget about it.Basic rules of supply nursing mums1. Meal feeding mum should be more nutritious.So you know, upon lactation young girl is not alone responsible for your own health, but also for the soundness of a baby. This responsibility is to ensure adequate nutrition of their newborn, that is - natural natural milk. The quantity of breast natural milk and its grade depends on a lot of factors and the most influential of them - a power feeding mum. It has long been known that caloric regimen feeding mom need be at 500-700 kcal above normal. It is why observe a weight loss diet during natural-feeding is not recommended. Why Nutrition nursing mom must be more nutritious? Because lactating women want not alone provide a aging body with all the essential nutrients, but as well the newborn's body. That's why ration feeding mom want contain more calory.TWO. Ration feeding mum.Nursing mothers are advised to obtain fresh food some minutes daily, but gradually. Overeating is as well not worth it. It is advisable before feeding the child a little snack. It is believed that the capacity of milk becomes higher. In addition, such a schedule for feeding mother is comfortable and a girl, however much more convenient and good to pick up diet food in a relaxed environment where a baby is asleep. This is particularly pertinent recommendation for gerls with babies under a age of 6 weeks.3. Meal feeding mom want be variant.If the ration of nursing mothers is not a good product, it may even lead to a vitamins deficiency that she and a child. Why, a menu is a nursing mom need not be monotonous. It is not recommended upon breast-feeding observe mono-diet (a schedule for that involve diet food nursing moms alone ones in any item), even if it is a short time of time. This may lead to a reduction in a girl in her warm natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the child's body will suffer. Not alone that, a child may refuse a warm and have to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in the progress of a newborn. Even such "questionable" foods same cucumbers, require to eat, but alone in little quantities. One of a basic principles of nutrition feeding mum - a gradual introduction of a schedule for products that are on the one mitt requires a aging body, and on a other - may cause unpleasantness for a baby. Particularly, this principle relates to power a nursing mum with a child under the age of 3-4 months, during a time of infant colic and other intestinal disorders in a child.4. Role sufficient fluent nutritional feeding mother.Talking approximately nutrition nursing mothers, not to mention a role of a fluid. During and after childbirth a woman loses lots of fluid with your body. And it want be replaced, otherwise you can bring a aging body to dehydration. Besides, the amount of fluid consumed and a amount will depend on natural milk produced. Minimum fluent that person want consume per day - 1-1.5 liters, and in summer even more. Nursing however a woman 18 years old need drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the milk upon breast-feeding will come in greater numbers.What products want be present in a diet of lactating moms.In a regime of the nursing mum want be present fresh meat. "Strict" vegetarians must think... It is desirable to select lean fresh meat - pork, veal, white meat poultry. A preferred way of cooking - decoction rather than frying. In addition to fresh meat carte nursing mum want involve protein-rich foods like eggs and crab, and dairy items. Regarding the crab is also desirable to opt lean her views - hake, perch, pollock, cod, etc.

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